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John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99)
Episode 99
‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feel…
3 years, 2 months ago
Sergey Young - On Top 10 Strategies for Longevity (Episode #98)
“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young
Today’s guest is Sergey Young, …
3 years, 2 months ago
Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)
Episode 97
‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feedin…
3 years, 2 months ago
Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96)
Episode 96
Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fruct…
3 years, 3 months ago
Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more (Episode #95)
Episode 95
“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to …
3 years, 3 months ago
Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive (Episode #94)
Episode 94
“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because y…
3 years, 3 months ago
L&L Quick Tip - Don't Fear Failure (Episode #93)
Episode 93
Why you don't need to fear failure....!
Listen to this episode to learn how to overcome fear and change your mindset.
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With the holiday season up…
3 years, 4 months ago
Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92)
'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.' …
3 years, 4 months ago
L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91)
Episode 91
Do you know to STAY SANE When Traveling with Kids?
Listen to this episode to learn my personal recommendations on how to overcome the feeling of an…
3 years, 4 months ago
Claudia On Decision Fatigue - What It Does To You and How to Fix So You Can Upgrade Your Decision-Making Abilities (Episode #90)
Episode 90
‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority…
3 years, 4 months ago