Podcast Episodes
Back to Search
L&L Quick Tip - Why You Should Try Intermittent Fasting (Episode #89)
Episode 89
Did you know that type 2 Diabetes can be reversed?
Listen to this episode to learn all about intermittent fasting and its amazing benefits on your h…
3 years, 4 months ago
Dr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)
Episode 88
‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and giv…
3 years, 4 months ago
L&L Quick Tip - The Miracle Spice You Should Know More About (Episode #87)
Episode 87
Have you ever heard about the benefits of turmeric?
Listen to this episode to learn all about turmeric and its amazing benefits on your health.
***
W…
3 years, 4 months ago
Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)
Episode 86
Need the PERFECT GIFT this year?
Why not give the gift of health - the greatest gift of all!
At Longevity & Lifestyle, we’ve taken the hassle out fo…
3 years, 4 months ago
L&L Quick Tip - Here's Why You'll Love Cold Exposure (Episode #85)
Episode 85
Do you know how many benefits cold exposure has?
Listen to this episode to learn all about it!
***
Want to learn how to live a SMARTER, HEALTHIER (an…
3 years, 4 months ago
Chris Mirabile - On Top Tips to Get into Ketosis, Longevity Nutraceuticals, Genetic Testing, Epigenetic Drivers of Healthspan and Longevity & The Hallmarks of Aging (Episode #84)
Episode 84
“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile,…
3 years, 5 months ago
Dr. Julia Jones - On Music for High Performance, Training Olympic Athletes, Activating Brainwaves with Music, Best Routines for Focus & Cognitive Performance, Gut-Brain Axis, Tips on Extending Healthy Lifespan, Neuroscience (Episode: #83)
‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Neuron We…
3 years, 5 months ago
L&L Quick Tip Series - Breathe like a Navy Seal (Episode #82)
Episode 81
Did you know that there is an amazing FREE AND SIMPLE antidote to stress?
Listen to this new episode series, L&L Quick TIps, to learn how to stress-r…
3 years, 5 months ago
L&L Quick Tip - Brain Boosting with Omega-3 (Episode #81)
Episode 83
Are you experiencing memory decline?
Let that be a thing of the past!
Listen to this short L&L Quick TIp to learn all about one essential supplement …
3 years, 5 months ago
Dr. Austin Perlmutter - On Brain Health & It’s Importance To Happiness & Quality Of Life, How Healthy Habits Are Built and Maintained, The Best Diet to Sustain a Healthy Brain & Gut, New Perspective on Microdosing, Psychedelics and Nootropics (Episode:
Episode 80
’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy …
3 years, 5 months ago