Podcast Episodes
Back to Search3 Ways To Simplify Your Nutrition & Earn Results!
Season 1 Episode 58
Send us Fan Mail
Not ready to track macros? START HERE.
The health & fitness industry is iconic for confusing the fuck out of people with WAY TOO MUCH…
2 years, 11 months ago
How I Was Able To Increase My Performance Over The Last Year. Fueling Female Athletes.
Season 1 Episode 57
Send us Fan Mail
On this week's episode of the podcast I dive into how I was able to drastically increase my performance over the last year by shiftin…
3 years ago
Q&A: Finding Community. Weighing Food. Digestive Enzymes. Stay Salty.
Season 1 Episode 56
Send us Fan Mail
On this week's episode of the podcast, I answer four questions from listeners:
1) Before I started my fitness journey I unfortunately…
3 years ago
Shut Down The "All Or Nothing" Mentality - Win Your Life.
Season 1 Episode 55
Send us Fan Mail
In today's episode I give you some life updates including signing up for my 1st Crossfit competition.
The meat of the podcast is all …
3 years ago
5 Things I Wish I Knew When I First Started My Fitness Journey
Season 1 Episode 54
Send us Fan Mail
In today's podcast I talk about 5 things I wish I knew when I first started my health & fitness journey over a decade ago.
Over the l…
3 years ago
Comparison & Leaning Into Resistance.
Season 1 Episode 53
Send us Fan Mail
Today's episode of the podcast is more of a free for all. I have lots of thoughts swirling around in my mind regarding where I am cur…
3 years ago
The "Secret" To Living Your Healthiest, Highest Quality Life.
Season 1 Episode 52
Send us Fan Mail
In today's podcast, I dive into the ONE THING that will drastically increase your overall health & quality of life. Muscle.
This epis…
3 years ago
Q&A: Combat Overthinking. Change Your Training. Eating Out.
Season 1 Episode 51
Send us Fan Mail
In today's episode of the podcast is Q&A style! I take 3 questions that I received from a recent Facebook post & dive into my perspec…
3 years, 1 month ago
Build Your Powerhouse Mentality
Season 1 Episode 50
Send us Fan Mail
In today's episode of the podcast, I talk about how I struggled with weekend after Stone left for another long trip.
How I struggled …
3 years, 1 month ago
Complexity Is The Enemy Of Success: Keep It Simple.
Send us Fan Mail
Life is simple. The world is simple. In order to thrive as humans, we require very minimal, simple things. The majority of us overcom…
3 years, 1 month ago