Podcast Episodes
Back to SearchTime To Wake Up
Season 2 Episode 24
Send us Fan Mail
So many of us are living a life where we are just existing. We are waiting for that ONE thing to happen to make us happy.
Today I tal…
3 years, 4 months ago
Don't Settle. My Commitment As A Coach.
Season 2 Episode 23
Send us Fan Mail
I have been in the fitness industry for a decade. I have coached thousands of people from all different walks of life, but there is o…
3 years, 4 months ago
There Is No Goal That Is Too Big - 8 Week Challenge Announcement
Season 2 Episode 22
Send us Fan Mail
Most people don't dream big enough. They limit themselves because they don't believe that they could ever accomplish something big, s…
3 years, 4 months ago
Life Hurts
Send us Fan Mail
Life hurts sometimes. That's the reality of the world we live in & that has always been the case. You are not special. You are not al…
3 years, 4 months ago
Comparing Yourself To Others & Sabotaging Yourself
Season 2 Episode 18
Send us Fan Mail
"Comparison is the theif of joy."
Over the past week, I have been overthinking everything when it comes to my training, nutrition, wo…
3 years, 5 months ago
Jump In The Cold Water
Season 2 Episode 17
Send us Fan Mail
Right now I am going through a transition period. What do I truly want out of my life?
Do you know what you want? What you don't want…
3 years, 5 months ago
My Eating Disorder Story: Raw & Unedited Part 2
Season 2 Episode 16
Send us Fan Mail
The final piece of the story.
There is not much I can say about it BUT all I can say is listen. Thank you for taking the time out of …
3 years, 5 months ago
Live Life Through Action
Season 2 Episode 15
Send us Fan Mail
As of 2022, 41.9% of adult Americans are struggling with obesity…
It’s not due to lack of resources or knowledge.
You don’t need anyth…
3 years, 5 months ago
The Biggest Lesson I Have Learned Over The Last Few Years: You Can't Hide From The Pain Forever, "No One Is Coming To Save You.'
Season 2 Episode 14
Send us Fan Mail
This episode is a little different. There will be no nutrition tip, fitness articles or science based application.
Today I share the …
3 years, 6 months ago
Q&A: Reverse Dieting, Resistance Training For Longevity, Over Training & Building Belief. Cold Plunge 30 Day Challenge.
Season 2 Episode 13
Send us Fan Mail
Today I dive into the FIRST Q&A episode, along with diving into how resistance training can help you live longer & WHY I am doing a c…
3 years, 6 months ago