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Q&A: Combat Overthinking. Change Your Training. Eating Out.

Season 1 Episode 51 Published 3 years, 1 month ago
Description

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In today's episode of the podcast is Q&A style! I take 3 questions that I received from a recent Facebook post & dive into my perspective on them:

1 - How to combat obsessive overthinking?
2 - How do you know when you should change up your training regimen?
3 - What are some of recipes that you love or favorite places to eat?

In addition to the Q&A, I touch on WHY it is so important to put yourself in a position where you might fail. Failure build success.

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