Episode Details
Back to EpisodesHow I Was Able To Increase My Performance Over The Last Year. Fueling Female Athletes.
Description
On this week's episode of the podcast I dive into how I was able to drastically increase my performance over the last year by shifting my mindset towards fueling as a female athlete.
What I have found through my time coaching other female athletes is that so many of them tend to under eat & leave so much potential on the table.
I talk about how you can't be afraid of carbs, the importance of being aware of how you feel, looking for red flags, proper hydration, sleep & more.
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
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