Podcast Episodes
Back to Search77: 'Savor the Cookie' with Coach Becca
Episode 77
"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training. Adapted from th…
3 years, 10 months ago
76: Time-Based Training: Why it Matters More than Miles with Coach Robyn
Episode 76
Why you should consider training by time rather than miles
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathl…
3 years, 10 months ago
75: 'Let Your Failures Fuel You' with Melissa Paraf
Episode 75
How can you reset after experiencing failures?
Connect with Melissa: @melp2304
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeat…
3 years, 10 months ago
74: 'Be Honest' with Coach Chris
Episode 74
Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself?
Connect with Coac…
3 years, 10 months ago
73: 'Create Good Vibes' w/ Coach Katie
Episode 73
Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!
Connect with Coach Katie: @coachkt60647
Con…
3 years, 10 months ago
72: 'Cultivate a Flexible Perspective' with Coach Becca
Episode 72
The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports.
Connect wi…
3 years, 11 months ago
71: 'Power of External Cues' with Coach Robyn
Episode 71
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathlete…
3 years, 11 months ago
70: 'Types of Goals' with Coach Becca
Episode 70
There are three types of goals: outcome, performance, and process. Which type of goal should you spend most time with?
Connect with Coach Becca: @r…
4 years ago
69: 'Positive Race Mantra' with Coach Becca
Episode 69
Mindset changes performance. The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward.…
4 years ago
68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn
Episode 68
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: podcast@edgeathlete…
4 years ago