Podcast Episodes
Back to Search97: Finding Your Paces for Running
Episode 97
Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they giv…
2 years, 11 months ago
96: Social Recovery
Episode 96
There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their…
2 years, 11 months ago
95: All About the Long Run
Episode 95
There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secr…
3 years ago
94: Increasing Your Run Volume
Episode 94
Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to …
3 years ago
93: Strength Training for Endurance Athletes
Episode 93
Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runn…
3 years ago
'92: Chicago 13.1 Race Preview'
Episode 92
Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are …
3 years ago
91: 5 Minute Tips
Episode 91
If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this ep…
3 years, 1 month ago
90: Ways to Increase Your Motivation
Episode 90
Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they …
3 years, 1 month ago
89: 'Get Outside'
Episode 89
Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back…
3 years, 1 month ago
88: 'Planning Your Race Schedule'
Episode 88
When planning your races for the year, there's a lot more to think about than just the race distance and location. In this episode of Coach Quip, Co…
3 years, 1 month ago