Podcast Episodes
Back to Search107: Peak Week Tips
Episode 107
Peak week is your highest volume week of training before your event and it will test you physically and mentally. In this episode of Coach Quip, we g…
2 years, 9 months ago
106: Improving Your Running Cadence
Episode 106
🎧 Uncover the Rhythm of Optimal Running Performance! 🏃♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cade…
2 years, 9 months ago
105: Running Form Cues
Episode 105
Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more effici…
2 years, 9 months ago
104: Tips for the Busy Athlete
Episode 104
We’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach …
2 years, 10 months ago
103: Cheap and Easy Recovery
Episode 103
We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach C…
2 years, 10 months ago
102: Over Training and Under Recovering
Episode 102
Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importa…
2 years, 10 months ago
101: How to Improve Mental Toughness
Episode 101
Are you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical st…
2 years, 10 months ago
100: Best of
Episode 100
This week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been provi…
2 years, 10 months ago
99: Fueling on the Run
Episode 99
Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registere…
2 years, 11 months ago
98: Running in the Heat
Episode 98
Summer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why …
2 years, 11 months ago