Podcast Episodes
Back to Search126: Training on a Treadmill
Episode 126
Some people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, w…
2 years, 4 months ago
125: How to Run Faster
Episode 125
Today's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runne…
2 years, 5 months ago
124: Routines
Episode 124
Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing,…
2 years, 5 months ago
123: EDGE Updates
Episode 123
It's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we a…
2 years, 5 months ago
122: Write Down Your Goals
Episode 122
It's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make yo…
2 years, 5 months ago
'121: Worst New Year's Fitness Advice'
Episode 121
Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 8…
2 years, 5 months ago
120: Strength Training Myths
Episode 120
In this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance at…
2 years, 6 months ago
119: All About That Base (Base Training for Endurance Athletes)
Episode 119
What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Co…
2 years, 6 months ago
118: Athlete Traits that Coaches Love
Episode 118
There are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable a…
2 years, 6 months ago
117: Off Season Reading Recommendations
Episode 117
Our EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on y…
2 years, 6 months ago