Podcast Episodes
Back to Search146: Time Trials
Episode 146
When it comes to endurance sports, whether it's running, cycling, or swimming, the key to improvement lies in consistent, focused training. Among the…
1 year, 11 months ago
145: Measuring Success
Episode 145
Recently we’ve had volumes climbing, races happening and things are getting more challenging - as they should be. But along with this is not "hitting…
1 year, 11 months ago
144: Beginner's Mind
Episode 144
For endurance athletes, adopting a beginner's mind can be transformative. It means setting aside the ego, past achievements, and expectations, and ap…
2 years ago
143: Everything Electrolytes
Episode 143
This episode is all about electrolytes - what they are, how to use them before/during/after your training, and how they can help you achieve success …
2 years ago
142: The Importance of Bad Days
Episode 142
Many athletes know the thrill of a great session — the effortless feeling, the sense of invincibility, or hitting a flow state. However, equally fami…
2 years ago
141: Mental Health & Endurance Athletes
Episode 141
Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, inf…
2 years ago
140: Creating a More Inclusive Fitness Space
Episode 140
An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In toda…
2 years, 1 month ago
139: Breaking Your Notifications Addiction
Episode 139
Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more fre…
2 years, 1 month ago
138: Strong Moms
Episode 138
Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and li…
2 years, 1 month ago
137: Acclimating to Heat
Episode 137
Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used…
2 years, 1 month ago