Podcast Episodes
Back to Search136: Sustainability in Running
Episode 136
Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip!
Check out th…
2 years, 2 months ago
135: Less Is More
Episode 135
Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t le…
2 years, 2 months ago
134: Training Journals
Episode 134
What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's u…
2 years, 2 months ago
133: Boosting Your Immune System
Episode 133
Spring is here - and so are allergies, colds, the flu, and other sicknesses. When your training ramps up and you're feeling run down, it's extremely …
2 years, 2 months ago
132: Making a Comeback
Episode 132
We are back! After two weeks of technical issues, we are back with a new episode about... Making a Comeback! Whether you are coming back from injury,…
2 years, 2 months ago
131: Rapid Fire Wisdom
Episode 131
What's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episod…
2 years, 3 months ago
130: The Magic of Time-Based Training
Episode 130
Minutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.
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2 years, 3 months ago
129: Healthy Rewards
Episode 129
Whether you're a dedicated runner, triathlete, or endurance enthusiast, achieving your goals is worth celebrating. In this episode of Coach Quip, we …
2 years, 4 months ago
128: Yoga & Mobility for Athletes
Episode 128
Busy endurance athletes have the best of intentions when it comes to mobility and yoga, but it's often the first thing to go when our schedules get p…
2 years, 4 months ago
127: Would You Rather for Runners
Episode 127
Would you rather run in the morning or evening? On a treadmill or outside? In this episode of Coach Quip we have a list of "Would You Rather" questio…
2 years, 4 months ago