Podcast Episodes
Back to Search116: Holiday Nutrition Guide
Episode 116
As we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eati…
2 years, 7 months ago
116: Holiday Nutrition Guide 2023
As we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eati…
2 years, 7 months ago
115: Cold Weather Running Tips
Episode 115
Cold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seve…
2 years, 7 months ago
114: Safely Running in the Dark
Episode 114
In the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outd…
2 years, 7 months ago
113: Ten Tips for Better Sleep
Episode 113
Hey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem …
2 years, 7 months ago
112: Training on Trail
Episode 112
Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit…
2 years, 8 months ago
111: Reverse Taper
Episode 111
You’ve finished your race - now what?! Many athletes aren’t sure how to handle the next part. How long do I recover? When can I start running again? …
2 years, 8 months ago
110: Chicago Marathon Preview
Episode 110
The Bank of America Chicago Marathon is the city's biggest day. And for many of our runners, it's their biggest day too. In this episode of Coach Qui…
2 years, 8 months ago
109: Bubble Wrap
Episode 109
This week, we are talking about all things... bubble wrap. Yep - bubble wrap. In this episode, we're talking about all the tricks you can use to "bub…
2 years, 8 months ago
108: Taper Tips
Episode 108
You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches …
2 years, 9 months ago