Podcast Episodes
Back to Search156: The Subtle Art of Not Giving a F**k for Athletes
Episode 157
Athletes need to care about their actions to succeed, but sometimes giving too many f**ks can set you back. In this episode we deep dive into Mark Ma…
1 year, 8 months ago
155: The Longest Long Run
Episode 156
If you're training for a fall marathon, you are approaching your longest long run and might feel a little nervous about it. In this episode, we talk …
1 year, 9 months ago
154: Sleep Strategies Before a Race
Episode 154
Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night o…
1 year, 9 months ago
153: Meet Ups
Episode 153
Today we are talking about the power of meet-ups. Whether you meet up with a club or group or just another friend, there are countless benefits to be…
1 year, 9 months ago
152: Top Gear - Coaches Pick
Episode 152
We all have our favorite ‘things’ - you know, the one thing you repeatedly grab for…it can be a bit of a safety blanket, or maybe what makes you feel…
1 year, 9 months ago
151: Supporting Small Businesses
Episode 151
While it might seem a little off-topic, EDGE Athlete Lounge is a small business, so this is near and dear to our hearts and in alignment with our val…
1 year, 10 months ago
150: Paris Olympics Highlights & Lessons
Episode 150
If you're anything like us, you've been glued to the coverage of the Olympics in Paris. For this episode, we have chosen a few of our favorite lesson…
1 year, 10 months ago
149: Visualization
Episode 149
Visualization can help athletes on race day and in daily workouts (and in life!). By taking just 1-2 minutes to visualize an upcoming effort, you can…
1 year, 11 months ago
148: Summer Mistakes
Episode 148
With hot weather, more travel, tons of social opportunities, and increasing volume, summer training is the perfect time to make mistakes. We asked ou…
1 year, 11 months ago
147: Steal From the Elites
Episode 147
In the world of sports, the gap between elite athletes & recreational ones is vast. It's not just about raw talent; the differences are deeply rooted…
1 year, 11 months ago