Podcast Episodes
Back to Search166: 3 Things You Need for Strength Training
Episode 167
For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength…
1 year, 6 months ago
165: Sticky Coaching Comments
Episode 166
As coaches, we are always surprised by what athletes remember and what sticks with them in the tough moments in training. In this episode, we ask our…
1 year, 6 months ago
164: Holiday Survival Guide
Episode 165
The holidays are coming up quickly and we know that means it'll be trickier than ever to find that training flow. Here are five tips to help you navi…
1 year, 6 months ago
163: How to Not F*ck Up Winter Training"
Episode 164
The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see a…
1 year, 7 months ago
162: Crush Anxiety
Episode 163
We live in anxious times. As coaches, we hear our athletes talk about anxiety (although they may not name it that) around training, racing, and daily…
1 year, 7 months ago
161: 10 Reasons to Get a Coach
Episode 162
Athletes looking for accountability, motivation, or guidance can benefit from the expertise of a coach. In this episode, we go through 10 reasons to …
1 year, 7 months ago
160: Post Race Blues
Episode 161
Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-ra…
1 year, 8 months ago
159: EDGE Updates
Episode 160
As we move into fall, we have some great new programming at EDGE. In this episode, we give a sneak preview of some of the new things you can expect n…
1 year, 8 months ago
158: Chicago Marathon Race Preview
Episode 159
The 2024 Bank of America Chicago Marathon is nearly here! In this episode of Coach Quip, we have three special guests to share their knowledge about …
1 year, 8 months ago
157: 12 Surprising Things About The Chicago Marathon
Episode 158
The 2024 Bank of America Chicago Marathon is right around the corner, but this is not your typical race preview podcast. We asked our EDGE Athletes f…
1 year, 8 months ago