Podcast Episodes
Back to Search186: Alcohol and Athletes
Episode 187
Think that post-run beer isn't hurting your performance? Think again. If you’re a runner trying to get faster, recover stronger, or simply feel bette…
1 year, 1 month ago
185: Running for Weight Loss
Episode 186
Many people turn to running for weight loss - but is it the most effective way to lose weight?
In this episode, we talk about why running the way most…
1 year, 2 months ago
184: Pay It Forward for Fellow Runners
Episode 185
Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.
📹 Check ou…
1 year, 2 months ago
183: 10 Tips For Mental Toughness
Episode 184
In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that …
1 year, 2 months ago
182: Cross Training Options for Runners
Episode 183
Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's a…
1 year, 2 months ago
181: Get Your Funk Out
Episode 182
If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend …
1 year, 2 months ago
180: Is It Worth It? (A Runner's Gear Guide)
Episode 181
There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydratio…
1 year, 3 months ago
179: The Talk Test
Episode 180
If you’ve ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) and…
1 year, 3 months ago
178: Avoiding Lower Leg Injuries for Runners
Episode 179
We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training m…
1 year, 3 months ago
177: The Water Episode
Episode 178
What makes up 60% of your body, 70% of the planet, 80% of your cartilage, and 90% of your blood? AND helps you poop?!
It's water! And today's episode …
1 year, 3 months ago