Podcast Episodes
Back to Search196: 4 Lessons from the Breaking 4 Attempt
Episode 197
After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at…
11 months, 2 weeks ago
195: How to Use a Pace Chart
Episode 196
To maximize your run training, your key sessions (tempo, speed, and long runs) will use different pacing. But how do runners figure out what their id…
11 months, 3 weeks ago
194: How to Adjust Your Training Schedule
Episode 195
Life happens. In this episode of Coach Quip, we talk about how to safely move your training sessions around and still meet your training goals.
📹 Che…
11 months, 4 weeks ago
193: Break Through a Plateau
Episode 194
If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.
T…
1 year ago
192: A Runner's Guide to Pooping
Episode 193
Nearly every runner, from newbies to pros, experiences stress from poop - either from not pooping, needing to urgently poop, not having a place to go…
1 year ago
191: Training Your Gut
Episode 192
We train our endurance, speed, mobility and mental skills - why not train our bodies to fuel ourselves for our events? This is something that you can…
1 year ago
190: How to Get Motivated
Episode 191
Today’s episode is one that every runner, from total beginners to marathon veterans and everyone in between, can relate to. We’re talking about those…
1 year ago
189: How Long Do Running Shoes Last?
Episode 190
How long can you safely wear a pair of running shoes? How do you break in new ones? When should you get a new pair before a race? In this episode of …
1 year, 1 month ago
188: All About Tempo Runs
Episode 189
When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about
w…1 year, 1 month ago
187: Running in the Wind
Episode 188
If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefit…
1 year, 1 month ago