Podcast Episodes
Back to Search215: EDGE Athlete Lounge Memories - Part 1
Episode 217
We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it’s been an awesome almost 12 years! We are evolving into EDGE…
6 months, 4 weeks ago
214: Winter Training That Pays Off
Episode 216
It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring.
But here’s the thing: winter i…
7 months, 1 week ago
213: Number One Workout Hack
Episode 215
There’s one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether you’re starting, restarti…
7 months, 2 weeks ago
212: Nature Fix Runs & New Season
Episode 214
Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix r…
7 months, 3 weeks ago
211: Post-Race Blues
Episode 213
If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it mig…
8 months ago
210: Post-Marathon Hacks (to bounce back faster)
Episode 212
You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your m…
8 months, 1 week ago
209: 12 Surprising Things at the Chicago Marathon
Episode 211
We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here’s what they delivered. In this epis…
8 months, 2 weeks ago
208: Tips to Make Race Day Smooth
Episode 210
“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”
You’ve put in the miles - now it’s race day. 🏃♀️🏅 Whether you’re running your first …
8 months, 3 weeks ago
207: Maximize Your Marathon Taper, Minimize Race Day Stress
Episode 209
Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are thing…
9 months ago
206: 5 Tips to Nail Your Peak Week
Episode 208
Peak week in marathon training is the week of your greatest volume and longest long run. It’s also the week many runners fear or dread as months of t…
9 months, 1 week ago