Podcast Episodes
Back to Search225: How Sick is Too Sick To Run?
Episode 227
Let’s be honest: most runners don’t ask “Should I run when I’m sick?”
They ask, “How sick is too sick?”
Today, we’re answering that question before you…
4 months, 2 weeks ago
224: Break Your Phone Addiction
Episode 226
Your phone might be the biggest thing holding your workouts back - and it’s not the music.
In this episode, we break down how phone notifications trig…
4 months, 3 weeks ago
223: Benefits of EZAF (Zone 2 Training)
Episode 225
Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners …
5 months ago
222: Gym Etiquette 101
Episode 224
It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etique…
5 months, 1 week ago
221: 5 Things That Actually Improve Running Performance
Episode 223
Stop overthinking your training!
These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.
📹 Check …
5 months, 2 weeks ago
220: Predictions for Running in 2026
Episode 222
What will running look like in 2026?
From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching tr…
5 months, 3 weeks ago
219: The Secrets to Hill Training
Episode 221
Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episo…
6 months ago
218: 8 Hacks to Make You a Morning Person
Episode 220
Struggling to wake up early for training (especially in winter?)?
In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early ri…
6 months, 1 week ago
217: Ultimate Winter Running Guide
Episode 219
Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in …
6 months, 2 weeks ago
216: EDGE Athlete Lounge Memories - Part 2
Episode 218
The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, co…
6 months, 3 weeks ago