Podcast Episodes
Back to SearchBrutally Honest Truths That Give You an Unfair Advantage in Running
Episode 237
If you want to level up your running, we’re going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you …
2 months, 1 week ago
234: Strengthmaxxing for Runners
Episode 236
Most runners think getting faster means running more. But what if the real unlock is getting stronger?
In this episode, we break down strengthmaxxing…
2 months, 2 weeks ago
233: Sunday Scaries
Episode 235
If your Sunday ends with stress, overthinking, and “where did the weekend go?” you’re not alone. The Sunday Scaries are real, but they’re also manage…
2 months, 3 weeks ago
232: Running Tea (Q1 news about running)
Episode 234
There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026.
EDGE Coach Quip Podcas…
2 months, 4 weeks ago
231: 8 Tips to Race 8K
Episode 233
The 8K is a very specific and less common race distance for runners. This episode covers 8 tips to race the 8K distance, great for people racing the …
3 months ago
230: Navigating the World Marathon Majors
Episode 232
Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we …
3 months, 1 week ago
229: The Rule of Thirds
Episode 231
Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third …
3 months, 2 weeks ago
228: The Secret Pro Runners Use to Get More Out of Their Training
Episode 230
Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference be…
3 months, 4 weeks ago
227: Retiring Old Gear
Episode 229
How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's …
4 months ago
226: Why You Need Spring Speed
Episode 228
If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.
EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Sp…
4 months, 1 week ago