Podcast Episodes
Back to Search176: How to Get Better at Running Without Running
Episode 177
There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we g…
1 year, 4 months ago
175: 5 Rules of Speed Work
Episode 176
If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.
Episode 17: Priming
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1 year, 4 months ago
174: Community Quip with Tim Loeffler
Episode 175
Today we're joined by EDGE Athlete community member Tim Loeffler, who shares his incredible story of going from being a collegiate D1 swimmer racing …
1 year, 4 months ago
173: All About Running Shoe Stack Heights
Episode 174
Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. W…
1 year, 4 months ago
172: How Cold Weather Impacts Running Pace
Episode 173
We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impac…
1 year, 5 months ago
171: Running in Extreme Weather
Episode 172
If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle sno…
1 year, 5 months ago
170: 5 Tips to Keep Your Resolutions
Episode 171
Happy 2025! For our first episode of the new year, we're setting you up with 5 tips to KEEP those New Year's Resolutions. Let's go!
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1 year, 5 months ago
169: 2024 Training: Wrapped
Episode 170
As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on h…
1 year, 5 months ago
168: Off Season Reading Recommendations
Episode 169
Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise y…
1 year, 5 months ago
167: Planning Your Race Season
Episode 168
It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how oft…
1 year, 6 months ago