Episode Details

Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now and get ready for your best run ever!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Connect with Coach JRho: @_jrho0_

Learn more about EDGE Nutrition Coaching: https://edgeathletelounge.com/classes/Nutrition-Coaching

Email us podcast@edgeathletelounge.com 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab