Podcast Episodes

87: 'Compression Boots'

Episode 87

Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long w…

3 years, 1 month ago

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86: 'Volunteering'

Episode 86

Episode Notes

April is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the am…

3 years, 2 months ago

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85: 'Staying Consistent While Traveling'

Episode 85

Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your t…

3 years, 2 months ago

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84: 'EZAF'

Episode 84

 

Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pac…

3 years, 2 months ago

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83: 'Shamrock Shuffle Race Preview'

Episode 83

 

Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and C…

3 years, 3 months ago

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82: 'Overcoming Barriers to Fitness'

Episode 82

Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or …

3 years, 3 months ago

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81: 'Race Week Playlist' with Coach Becca

Episode 81

It's Chicago Marathon race week - time to SUPERBLOOM!  The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the …

3 years, 8 months ago

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80: 'Go Slow to Go Fast' with Coach Becca

Episode 80

Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing 

 

Connect…

3 years, 8 months ago

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79: 'Nothing New on Race Day' with Coach Chris

Episode 79

The easiest way to avoid race day disasters? Follow this advice: nothing new on race day. 

 

Connect with Coach Chris @thechrismosier

Connect with Edge …

3 years, 8 months ago

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78: 'Peak Week Perspective' with Coach Robyn

Episode 78

Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn.

 

Connect with Coach Robyn: @coach.robyn

Connect with Edge A…

3 years, 9 months ago

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