Podcast Episodes

67: 'YOUR Why' with Sam Schroth

Episode 67

Your why can be anything, and it can shift and change.  It doesn't matter what the why is, it only matters that it's yours.  

 

Connect with Sam: @s.sc…

4 years, 1 month ago

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66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner

Episode 66

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong! 

 

 

Connect with Tr…

4 years, 1 month ago

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65: 'What Gear Do I Need?' with Coach Chris

Episode 65

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't …

4 years, 1 month ago

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64: 'Freedom in Discipline' with Coach Robyn

Episode 64

There is freedom with discipline and humans thrive with structure.  Listen as Coach Robyn gives you three ways to create more structure so you too ca…

4 years, 1 month ago

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63: Community Quip with Josh Sweeney

Episode 63

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney

 

 

Connect with Josh: @thejoshsweeney

Connect wi…

4 years, 2 months ago

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62: 'Plan for Your Long Run' with Coach Katie

Episode 62

What goes into a successful long run? It's more than just running...

 

 

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https:…

4 years, 2 months ago

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61: 'Complete vs Compete' with Coach Becca

Episode 61

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to con…

4 years, 2 months ago

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60: "Balance is a Ruse" with Coach Robyn

Episode 60

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.

 

 

Con…

4 years, 3 months ago

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59: 'Breathing Mantras' with Coach Becca

Episode 59

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your ow…

4 years, 3 months ago

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58: Approaching Your Goals with Coach Katie

Episode 58

 

 

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: podcast@edgeathl…

4 years, 3 months ago

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