Episode Details
Back to Episodes59: 'Breathing Mantras' with Coach Becca
Episode 59
Published 4 years, 3 months ago
Description
Breathing mantras can be powerful tools to improve your capacity to do more work. Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout. Adapted from the book Peace is Every Step by Thich Nhat Hahn.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab