Podcast Episodes

57: 'Mindfulness Performance' with Kelsea Offner

Episode 57

 

 

 

Connect with Kelsea: @kelsoffner

EDGE Mindfulness Performance Training: edgeathlete.me/mpt

Connect with Edge Athlete Lounge: @edgeathletelounge

Email…

4 years, 3 months ago

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56: 'Easy Day Benchmarks' with Coach Becca

Episode 56

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.

 

 

Connect with Coach Becca: @ra…

4 years, 4 months ago

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55: Community Quip with Ian Gonzalez

Episode 55

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop." 

 

Connec…

4 years, 4 months ago

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54: 'For the Love of Trail..." with Coach Katie

Episode 54

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :) 

 

Connect with Coach Katie: @coachkt60647

Connect with Edg…

4 years, 4 months ago

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53: 'Build a Base' with Coach Robyn

Episode 53

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: podcast@edgeathlete…

4 years, 4 months ago

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52: 'Community Quip' with Tara Tague

Episode 52

How can I know how to do today when I've never done it before?  Just show up, and leave your ego at the door.  This takes LOTS of practice!

 

Connect w…

4 years, 5 months ago

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51: 'Begin Again' with Coach Josh

Episode 51

Connect with Coach Josh: @shimmeringcinnamon

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: podcast@edgea…

4 years, 5 months ago

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50: "You Are More Than..." with Coach Becca

Episode 50

What it comes to reflection and goal-setting, remember:  You are more than the quantity of miles you run, you're more than your fitness, achievements…

4 years, 5 months ago

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49: 'Reflection' with Coach Becca

Episode 49

 

Reflection is a powerful tool.  For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can hel…

4 years, 7 months ago

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48: 'Heart Rate Training' with Coach Becca

Episode 48

Heart Rate Training can help us build our overall fitness base.  Staying at or below your aerobic threshold heart rate is an ideal way to train in th…

4 years, 7 months ago

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