Podcast Episodes

37: 'The What and the Why' with Coach Robyn

Episode 37

Keep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why).

 

C…

4 years, 10 months ago

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36: 'Be Your Own Best Friend" with Coach Becca

Episode 36

How do you treat yourself when you don't accomplish a goal, are stressed or in crisis?  What is your self-talk like?  If you're judgmental and critic…

4 years, 10 months ago

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35: 'The Struggle is Real' with Coach Chris

Episode 35

In the moment, struggling can suck.  A lot.  But struggling is a gift from our sport because it allows us the opportunity to overcome.  

 

 

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4 years, 10 months ago

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34: 'The Power of an Accountabilibuddy' with Sarah Clem

Episode 34

Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just…

4 years, 10 months ago

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33: 'Be Where Your Feet Are' with Coach Robyn

Episode 33

Looking back to the past or ahead to the future takes us away from what we can do right now in the present.  By focusing on something other than the …

4 years, 10 months ago

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32: 'Embrace Challenges' with Coach Katie

Episode 32

Challenges make you who you are.  Don't limit your challenges, challenge your limits. 

 

 

Connect with Coach Katie: @coachkt60647

Connect with Edge Athl…

4 years, 11 months ago

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31: 'This is Water' with Andrew Maibach

Episode 31

How do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of …

4 years, 11 months ago

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30: 'Yoga for Runners" with Coach Josh

Episode 30

Connect with Coach Josh: @shimmeringcinnamon

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: podcast@edgea…

4 years, 11 months ago

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29: 'Easy Runs' with Coach Becca

Episode 29

Easy runs - they make up the majority of the miles in a week, but how do you actually run them?  The big idea: be gentle and stay aerobic. 

 

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4 years, 11 months ago

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28: 'The Long Run' with Coach Robyn

Episode 28

What is a long run? How and why do we do them?  

 

 

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.c…

5 years ago

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