Podcast Episodes
Back to Search27: 'Intensity Runs' with Coach Matt
Episode 27
What are intensity runs (tempo & speed), and why do we do them?
This is the first episode in a mini-series about the types of runs you'll encounter in…
5 years ago
26: "Do as the Flower Does" with Coach Josh
Episode 26
Check out Thich Nhat Hanh's book You Are Here
Listen to Josh's "Do as the Flower Does" playlist here.
Connect with Coach Josh: @shimmeringcinnamon
Conne…
5 years ago
25: 'Manage Transitions' with Coach Becca
Episode 25
Transitions can be scary, exciting, hopeful, stressful- often times a mixture of all those emotions. How can we manage transitions to come to the oth…
5 years ago
24: 'Community Quip' with Michelle Mirzoian
Episode 24
What's your "Big Thing?" What gets you excited and out the door?
Connect with Michelle: @mutiger1016
Connect with Edge Athlete Lounge:
https://edgea…
5 years ago
23: 'Check Your Tires' with Coach Becca
Episode 23
What can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - i…
5 years, 1 month ago
22: 'The Little Things' with Coach Matt
Episode 22
What separates good athletes from great ones? It's the little things that make a difference.
Connect with Coach Matt: @mchampa1
Connect with Edge A…
5 years, 1 month ago
21: 'Run Like the Stoics' with Coach Josh
Episode 21
Adapted from Coach Josh's blog post here.
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/…
5 years, 1 month ago
20: 'Fear Less, Brave More' with Coach Robyn
Episode 20
The story behind our most meaningful mantra - and how it can guide your best self.
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete L…
5 years, 1 month ago
19: 'Community Quip' with Mike Brown
Episode 19
What can we do to challenge ourselves to push through those days when we just don’t want to get out there and run?
Connect with Mike Brown: @mikeb…
5 years, 2 months ago
18: 'The Power of a Smile' with Coach Becca
Episode 18
What's one way to instantly make your workout feel easier? Smile.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https:/…
5 years, 2 months ago