Episode Details
Back to Episodes23: 'Check Your Tires' with Coach Becca
Episode 23
Published 5 years, 1 month ago
Description
What can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform. As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab