Episode Details
Back to Episodes56: 'Easy Day Benchmarks' with Coach Becca
Episode 56
Published 4 years, 4 months ago
Description
How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab