Podcast Episodes
Back to Search195. How to Fail Better
Failing isn't always a bad thing, especially if you know how to fail better. New Year's Resolutions are popular this time of year, and maybe you've a…
1 year, 9 months ago
194. Tired of New Year’s Resolutions? Try These Two Things!
I get it - New Year's Resolutions are... tiresome. Annoying. Not ideal for everyone. Maybe you detest New Year's Resolutions. If so, then listen to t…
1 year, 10 months ago
193. 9 of the Biggest Training Mistakes Cyclists Make
We all make mistakes in our training - but we need to use them as learning experiences. In this episode, I outline 9 of the biggest training mistakes…
1 year, 10 months ago
192. Are You Experiencing Burnout?
Burnout happens gradually, not overnight. You can feel burnout in your work, training, and life in a variety of different ways. In this episode, I ta…
1 year, 10 months ago
191. How to Create a Strength Workout
Strength workouts don't have to be elusive or confusing! In this episode, I outline the steps you can take to create a strength workout simply and ef…
1 year, 11 months ago
190. Off-Season Mountain Bike Workouts
The off-season is a great time to work on your strength and power (but I also argue that ALL year is the best time to work on it!). In this episode, …
1 year, 11 months ago
188. Election Week De-Stressor Tips
It's Election Day in the United States, which will inevitably turn into election WEEK until the results are tallied. How are you caring for yourself?…
1 year, 11 months ago
187. Do This One Thing for More Motivation
Motivation can feel fleeting this time of year. The darker mornings, the colder temps, and the shorter days with sunlight. Who the hell wants to work…
2 years ago
186. Breast Cancer Awareness with Stephanie Villavicencio
October is breast cancer awareness month, and Stephanie Villavicencio joins me for this episode. Steph is the Founder and Executive Director of Tits …
2 years ago
185. Roam Fest Recap!
Roam Fest is the world's first and largest bike festival for women and femmes. It's called a festival but it feels more like a party, where you can a…
2 years ago