Podcast Episodes
Back to SearchEpisode 4: How Much Protein Should I Eat and Why?
Today, we’re diving into protein. How much you should get each day, why you should eat that much, as well as how you can eat that much protein and wh…
5 years, 8 months ago
3. Will Lifting Weights Make You Bulky?
This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space. So, will…
5 years, 9 months ago
2. How to Take Action with Your Goals
Do you ever feel overwhelmed with your goals, or make plans to follow a new meal plan and fitness program, only to end up with a litany of saved prog…
5 years, 9 months ago
1. Intro
Let me introduce myself and this podcast! The main focus of this podcast will be on nutrition, fitness, health, and performance. So, the topics will …
5 years, 9 months ago