Podcast Episodes
Back to Search14. Master Your Morning to Manage Your Stress
April is Stress Awareness Month. So, in this episode, you'll learn easy ways to master your morning to manage your stress. I talked about managing s…
5 years, 6 months ago
13. Box Breathing and Other Ways to Manage Stress
Stress is almost impossible to eliminate, but we can do something about it: we can manage it. We need to manage our stress before our stress manages …
5 years, 6 months ago
12. 5 Simple Steps to Mindful Eating
In this episode, I introduce my 5 simple steps to mindful eating, using my 5-S Plan. I know the word "mindfulness" can feel so esoteric and like some…
5 years, 6 months ago
11. Krystyna Holland: Pelvic Floor Health is For EVERYbody
In this interview, pelvic floor PT Krystyna Holland talks about how pelvic floor health is for everybody, including you.
5 years, 7 months ago
10. Get More Done by Batching Your Time
Welcome to episode 10! If you feel like you get to the end of the day without getting much done, or wondering where all of your time went, then this …
5 years, 7 months ago
9. Do You Really Need to Walk 10k Steps Per Day?
Do You Really Need to Walk 10k Steps Per Day?
5 years, 7 months ago
8. What to do When You’re Not Motivated to Train (or do Anything)
Motivation is the least dependable thing you can rely on for getting ish done. So, the ideas about "how to get motivated" are often... overrated. It…
5 years, 7 months ago
7. Is Strength Training Important for Cyclists?
The hotly debated topic of whether you "just need to ride more" or "lift more weights" needs to end. Yes, you need to ride your bike, but you also ne…
5 years, 8 months ago
6. Inclusivity in Mountain Biking with Brooke Goudy
This episode is my first - and certainly not my last - interview, and I'm so excited to share it with you. In this episode, I chat about BIPOC inclus…
5 years, 8 months ago
5. Process Goals are the Answer to your Big Goals
In today’s episode, we’re finding ourselves in the middle of February. So, New Year’s Resolutions are likely still continuing strong, or they’ve take…
5 years, 8 months ago