Podcast Episodes
Back to Search34. Shift Your Mindset About Losing
Losing is a word that holds a fair amount of negativity. What if you can shift your mindset about losing? What if you can consider if you lost or if …
5 years, 1 month ago
33. How to Prep on Race Day
Let's talk about the importance of the often-neglected art of how to prep on race day: the warm-up. It's the phase of your training and racing that y…
5 years, 2 months ago
32. How Balance Impacts Performance (+ How to Improve Yours)
In this episode, I talk about how balance impacts performance as well as the importance of balance training for your overall health. I also include w…
5 years, 2 months ago
31. Q+A on Collagen Protein
In today's episode, I answer some questions I've received recently from you listeners about collagen protein. I just love you all for sending these q…
5 years, 2 months ago
30. Race to Finish Mentality
Race to finish mentality could be the missing link for you on race day. Stop cutting yourself short by not finishing a race, or stopping the race bec…
5 years, 2 months ago
29. 4 Ways to Optimize Your Indoor Bike Rides
Your indoor bike rides can be optimal no matter the season. In fact, indoor bike training does not have to be boring or monotonous. It's actually a g…
5 years, 2 months ago
28. Overcoming Fear On+Off the Bike with Joanna Yates
In this episode, I sat down with professional mountain bike coach, Joanna Yates, to talk all about overcoming fear on and off the bike. Here are som…
5 years, 3 months ago
27. The One Recovery Tool You’re Not Using But Should
Using this simple recovery tool will be such a game changer for you and your training. I outline how you can simply and effectively tap into somethin…
5 years, 3 months ago
26. How to Know When to Take a Rest Day or Train
Do you know when to take a rest day or train? While rest days are important to your overall progress, you may not know when or how to determine if yo…
5 years, 3 months ago
25. Take a Damn Rest Day
You should take a damn rest day. The mentality of “go hard or go home” and “constantly grinding” or “no pain, no gain” needs to die. Doing more does …
5 years, 3 months ago