Podcast Episodes
Back to Search44. How to Dress to Train in the Cold
Don't let cold weather stop you from training or doing the methods of intentional movement that bring you joy. Instead, figure out how to dress to tr…
4 years, 11 months ago
43. Saying “No” in Order to Say “Yes”
Saying "no" in order to say "yes" to things in your life is a mindset shift that you may find useful. Sometimes, jut switching the script on what say…
4 years, 11 months ago
42. What to do When Life Gets Busy
Life gets busy and can be overwhelming in a flash. But what you do when life gets busy can make a difference in you freezing and not doing anything, …
5 years ago
41. Food Isn’t “Good” or “Bad”
Food has no morality - it isn't "good" or "bad." Food just is. Your relationship with food can dictate a lot. So, this episode explores some question…
5 years ago
40. How to Warm-Up Before Strength Workouts
How you warm-up for your strength session can ultimately dictate how well your strength session goes. if you start off your training session with som…
5 years ago
39. Where are Your Watts Coming From?
Watts are what measures your power on the bike. In order to move your bike, you need to apply force to the pedals, which is what generates power (or …
5 years ago
38. Why Your Core Is Crucial For Everything
Your core strength is crucial for everything you do with your body. It helps you generate stability, power, and keep your body safe in all planes of …
5 years ago
37. How Important is Upper Body Strength for Mountain Biking
All too often, athletes focus on their lower body strength for mountain biking, neglecting upper body strength altogether. This not only puts you at …
5 years, 1 month ago
36. What are Your Non-Negotiables to Handle Stress?
Like last week's episode outlined, stress happens, but you can manage it as best as you are able to by setting your non-negotiables to handle stress.…
5 years, 1 month ago
35. 10 Ways to Handle Stressful Weeks
Stress happens, and unfortunately, your life cannot be completely stress-free. These ten tips on how to handle stress in your moments of overwhelm ca…
5 years, 1 month ago