Podcast Episodes
Back to Search24. How to Stay Cool in Hot Weather
It's getting hot in here! In today's episode, I talk about how to stay cool in hot weather, and offer some of my best tips on staying cool when the m…
5 years, 4 months ago
23. “Have to” Versus “Get to” Mindset Shift
What do you HAVE to versus GET to do? Our words are powerful. Try replacing this one simple statement (have to versus get to) this week and see what …
5 years, 4 months ago
22. How to Build the ‘Perfect’ Meal – Part 2
In this episode, I follow-up on last week's episode, outlining an even simpler method to build the 'perfect' meal for your goals. This method uses yo…
5 years, 4 months ago
21. How to Build the ‘Perfect’ Meal – Part 1
In this episode, we're talking about how to build the 'perfect' meal for your goals and current situation. I see way too many folks not eating enoug…
5 years, 4 months ago
20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
Welcome to episode 20! This is monumental, so I'm trying something new in this episode by doing a Q+A format. Today, I'm answering questions sent in …
5 years, 5 months ago
19. Should You Have Restriction or Restraint with Food?
Should You Have Restriction or Restraint with Food? In this episode, I talk about how restriction or restraint with food can have varying outcomes wi…
5 years, 5 months ago
18. Focus on Progress Not Expectations
In this episode, I talk about how you should focus on progress not expectations. All too often, you likely focus on your expectations of what you THI…
5 years, 5 months ago
17. Why and How to Start Each Day with a Blank Slate
In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of t…
5 years, 5 months ago
16. F*ck the Scale
We just wrapped up Stress Awareness Month in April. But, in this episode I'm talking about another potential stressor: the scale. F*ck the scale as t…
5 years, 5 months ago
15. Soulful Scientist Dr. Nicole Garneau Talks About Transformation and Mental Health
April is Stress Awareness Month. And in this episode, I'm talking with Dr. Nicole Garneau, who earned her PhD in Genetics. The Soulful Scientist and …
5 years, 6 months ago