Podcast Episodes
Back to Search54. Simple Nutrition Tips for Fat Loss
Seeking fat loss doesn't mean you are a part of any toxic diet culture - it just means you are seeking some fat loss. No big deal. But, how do you do…
4 years, 9 months ago
53. Does Work-Life Balance Exist?
Regardless of what you think about work-life balance, there's resounding evidence that long working hours are harmful to all involved. In this episod…
4 years, 9 months ago
52. What to Focus on in the Off-Season
For many of us, it's the off-season, which is an excellent time to reflect on what would benefit you the most and what your body or training may need…
4 years, 9 months ago
51. How to Slay Your Goals in the New Year
You know it's that time of year again for many of you: goal setting time! But, do you have the tendency to fall off your goals wagon after just a wee…
4 years, 9 months ago
50. How to Workout When Time is Limited
Time is elusive, which means your workouts may suffer or not even happen at all. In this episode, I offer some simple tips on how to workout when tim…
4 years, 10 months ago
49. Four Ways to Eat More Protein
Protein is one of the most difficult macronutrients to include and increase in your diet, but these 4 tips can help you make it easier. By just addin…
4 years, 10 months ago
48. How to Have Fun with Your Workouts
If you forget how to have fun with your workouts, you are missing out! Listen to this episode to learn my three tips on how to have fun with your wor…
4 years, 10 months ago
47. 10 Ways to Track Progress Besides Body Weight
Finding ways to track progress besides body weight can make a huge impact on how you approach your overall mindset behind your progress. Learning not…
4 years, 10 months ago
46. Why You Should Embrace the Suffering
Learning how to embrace the suffering is a huge part of racing and training in general. Mindset is everything. It can be something you can more easil…
4 years, 11 months ago
45. How to Handle Holiday Eating
The holidays should not be an all-consuming part of your eating or lifestyle plan. In this episode, I give you some tips on how to handle holiday eat…
4 years, 11 months ago