Podcast Episodes
Back to Search64. How to Have a Growth vs. Fixed Mindset
As you probably already know, mindset is key. It can make or break an athlete’s mind, especially when you reflect on your own inherent abilities. Tod…
4 years, 6 months ago
63. What are You Willing to Sacrifice for a Goal?
To meet your goal, you need to reflect on what you are willing to sacrifice to meet it. If you want to add things to your day to accomplish, then you…
4 years, 7 months ago
62. How Do I Use Visualization?
In episode 61, I talked about 10 tips to overcome fear after a crash - visualization was one of those tips. In this episode, I expand on how you can …
4 years, 7 months ago
61. How Do You Overcome Fear After a Crash?
Fear after a crash is natural - it helps keep you alive. Instead of trying to banish fear, change your management of fear by using these 10 tips. If…
4 years, 7 months ago
60. Habits + What Deserves Your Attention
It takes time to establish habits. One thing that hands-down helps me stay focused on a goal or a habit I’m trying to establish is to ask myself one …
4 years, 7 months ago
59. You Don’t Have to be Good at Everything
You don't have to be good at everything. You can do things simply because you enjoy doing them. I know this may sound mind-blowing, but imagine if yo…
4 years, 8 months ago
58. Should You Aim for Better or Best?
As we're in the midst of February, motivation can be low right now - so, considering the perspective of aiming for better or best is worth a look. In…
4 years, 8 months ago
57. How to Recover from Multiple Active Days
Learning how to recover from multiple active days in a row is key to ensuring that you can keep showing up, no matter what. Today, I share my top thr…
4 years, 8 months ago
56. 3 Mistakes I Made When I Started Lifting
Mistakes are just mis-takes - much like when you film a movie and you need to have a number of takes to get a scene right, the same thing is applied …
4 years, 8 months ago
55. How to Build Confidence in the Gym
The gym can be intimidating AF, but it doesn’t have to be. Today, I’ll talk about some tips of my own, as well as some tips from my athletes on how t…
4 years, 9 months ago