Podcast Episodes
Back to Search84. Stop Belittling Your Efforts
Belittling: means to put down or to make another person feel as though they aren’t important or didn’t do something noteworthy. Your effort is your e…
4 years, 2 months ago
83. How to be Consistent
Consistency is key to your overall progress with your goals. But, how to be consistent? It seems so complicated, especially when we strive for perfec…
4 years, 2 months ago
82. Getting Through the Hardest Part
The beginning of anything is the hardest part. In this episode, I share my top tips for getting through it, successfully. Here are some other episod…
4 years, 2 months ago
81. How to Handle Comparing Yourself to Others
Comparing yourself to others is normal! But how you handle comparing yourself to others - and what you do about it - is what will make all the differ…
4 years, 3 months ago
80. Part 3: How to Fuel After Bike Rides
In the last two episodes, you learned all about how to fuel before and during bike rides, and in this episode, we are talking about how to fuel after…
4 years, 3 months ago
79. Part 2: How to Fuel During Bike Rides
In the last episode, you got a sneak peak into how to fuel before bike rides, and in this episode, we are talking about how to fuel during bike rides…
4 years, 3 months ago
78. Part 1: How to Fuel Before Bike Rides
Learning how to fuel before bike rides can impact your performance not only on, but also off the bike. It doesn't have to be complicated, either. In …
4 years, 3 months ago
77. How to Modify Training When Highly Stressed
Stress is all too real for many of you right now, myself included. Ask yourself: do you need to modify training when highly stressed? Current events…
4 years, 3 months ago
76. Can You Diet for Too Long?
Can you diet for too long? The short answer is YES! Let's dive in deeper on this topic to see if you diet for too long, have signs of under-eating, a…
4 years, 4 months ago
75. Who vs Why: Who do You Want to be?
Who do you want to be? Habits help you determine how you show up for yourself every day. Are you showing up for the person you want to become? If you…
4 years, 4 months ago