Podcast Episodes
Back to Search104. Making Friends with Fear in Mountain Biking with Dr. Annie Pendygraft
Fear in mountain biking is common - it is an intense sport with higher risks than many other sports, and this fear can sometimes get in the way of yo…
3 years, 9 months ago
103. How to Make 2023 Your Best Year
Happy New Year, friend! I personally love the New Year since I look at it as a hopeful time of year. Like a fresh beginning. YOU get to dictate what …
3 years, 10 months ago
102. Food as a Coping Mechanism
Oftentimes, you may hear people say how using food as a coping mechanism is bad, or unhealthy. What if i told you it's okay? That it's even... natura…
3 years, 10 months ago
101. How to Handle Food Pushers
Food pushers. We all know one or have had an interaction with one at some point. Food pushers are the kind of people who push food upon you even if y…
3 years, 10 months ago
100. Empowering Women Through Mountain Biking with Julie Cornelius from World Ride
If you haven't heard of the non-profit organization World Ride, then I hope this episode sheds some light on this amazing organization and its missio…
3 years, 10 months ago
99. How to Get Long-Term Results
Long-term results aren't always so long-term - so, how do you make them truly stick? There are several ways to make long-term results last, and I sha…
3 years, 10 months ago
98. Optimize Your Hydration in Winter
Cooler temps often means drier air, which means you are losing more water than you realize. Use these eight tips to optimize your hydration in winter…
3 years, 11 months ago
97. One Important Tip for Holiday Eating
The holidays are not just a time of year to "get through" and eat all you want, while feeling guilty for eating what you want. Hell no. Use this time…
3 years, 11 months ago
96. Make Indoor Bike Training Suck Less
The colder weather is here for many of you in the Northern Hemisphere, which means you will be taking some of our training indoors, especially your i…
3 years, 11 months ago
95. How to Plan Your Race Season
Race season is upon us in just a few short months! Do you know what races or events you will register for, or are you still deciding... or are you no…
3 years, 11 months ago