Podcast Episodes
Back to Search94. Five Ways to Reduce Muscle Soreness
Muscle soreness is bound to happen when you are training your body, but these five tips can help you reduce muscle soreness so you can get back to yo…
4 years ago
93. How to Turn Pro in Your Life
Turning pro doesn't mean you're becoming a professional athlete - it means you are turning pro in your LIFE! Turning pro is a way of life with your m…
4 years ago
92. Finding Your Morning Motivation
Motivation is fleeting and cannot be trusted to show up for you every day - so, how do you get motivated?! In this episode, I talk about what causes …
4 years ago
91. How to Use Fall and Winter to Prep for Bike Season
It’s getting close to the fall and winter for many of you, so you may be riding less often in the coming days and weeks. So, what the heck do you do …
4 years ago
90. How to Fit in Bike Skills Training
Time is limited for you, yeah? I feel that. 24 hours jut doesn't feel like enough time most of the time, right? But what if you want to get better at…
4 years, 1 month ago
89. What to do if You Haven’t Worked Out in Awhile
Life gets lifey, and sometimes you may stop working out or take a hiatus from it in order to focus on other things in your life. And that’s okay! But…
4 years, 1 month ago
88. How to Change Your Environment for Your Success
Do you ever have issues with doing what you want to do for your goals? You KNOW what you need to do, but you never seem to… do it? (Yeah, I feel ya.)…
4 years, 1 month ago
87. What Causes Weight Gain
Say this on repeat: Weight gain is not the same thing as fat gain. Listen in to this episode to hear why it's different, the four different things th…
4 years, 1 month ago
86. How to Stay Focused on Long Bike Rides
Does your mind ever drift to somewhere other than where you are or what you are doing? That is fairly normal and common! The brain can jump around a …
4 years, 1 month ago
85. The Most Powerful Phrase You’re Not Using
Today, I’m talking about one powerful phrase you can easily incorporate into your every day language in order to make some shifts to get more done, w…
4 years, 2 months ago