Podcast Episodes
Back to Search74. Are You Overtraining?
Are you overtraining without realizing it? Do your legs ever feel heavy (like I talked about in my last episode), or are you bored, have a difficult …
4 years, 4 months ago
73. Causes of Leg Fatigue When Mountain Biking
It's that time of year again when most of you are riding your bike more, and maybe you're noticing your leg fatigue while mountain biking. In this ep…
4 years, 4 months ago
72. What if You Don’t Want to Race?
You don't have to race if you don't want to. But just because you don’t want to race doesn’t mean that you can’t have any goals set in regards to you…
4 years, 5 months ago
71. How to W.I.N. Your Week
Figuring out your WIN (What's Important Now) is one hell of a way to win you week. With a bit of planning, you can come out on top of your week so yo…
4 years, 5 months ago
70. Don’t Should All Over Yourself
Should, have to, must, need to - these are all words that take away our power. The good news is that there are other, more empowering words you can u…
4 years, 5 months ago
69. Meal Prep Made Easy in 3 Steps
Is meal prep overwhelming for you? If so, then you've come to the right place. In this episode, I share three tips to help make meal prep more simple…
4 years, 5 months ago
68. Are You Nervous to Join a Group Ride?
Joining a group mountain bike ride is a LOT of fun, and it can even help you make some new friends! But, do you ever get nervous to join a group moun…
4 years, 5 months ago
67. Stop Saying Sorry
Stop saying sorry! If there are two words I wish I could remove from the English language, it’s "I’m sorry," especially when it comes to mountain bik…
4 years, 6 months ago
66. How to Go From Rider to Racer
Full credit for inspiration for the title of this episode goes to VIDA MTB Series for the name of their incredible program, Rider to Racer! In this e…
4 years, 6 months ago
65. You Can’t Control Everything (Except This)
You can't control everything in life (like the weather, time, the way your partner loads the dishwasher, or how someone passes you on the trail), but…
4 years, 6 months ago