Podcast Episodes
Back to Search114. Flat or Clipless Pedals?
This is an age-old debate: flat or clipless pedals?🚵♀️🚵🚵♂️ Just like with wearing chamois shorts or not, it all comes down to YOUR preference and w…
3 years, 7 months ago
113. To Wear Chamois or Not?
Wearing chamois shorts is a very personal decision, and it should be based on what style of riding you're doing. Plus, there are other things to cons…
3 years, 7 months ago
112. How to Get Started in Mountain Biking
Getting started in mountain biking can be intimidating and scary at first, but using these tips can make it much less overwhelming. Above all else, b…
3 years, 7 months ago
111. 3 Ways to Prevent Death + Disease
A few of you were surprised to hear that I hadn't been sick since 2015 in last week's episode, so I wanted to share the top 3 ways you can prevent de…
3 years, 8 months ago
110. How to Train After Illness
After a bout with COVID, now is a good time to talk about how to train after illness. Let's just say that after illness, some slow and steady trainin…
3 years, 8 months ago
109. Q+A on Zone 2 Endurance Training
After episode 106 on zone 2 training for endurance, I received a handful of some common questions that shared a common theme. I want to use this epis…
3 years, 8 months ago
108. Two Things Wrong with Your Goals
It's that time of year when goals may be slipping to the wayside, and you are left wondering what to do - or you just end up abandoning your goals al…
3 years, 8 months ago
107. How the Cycle Effect Impacts Girls and Accessibility in Mountain Biking
The Cycle Effect is a non-profit organization based in Colorado that focuses on providing mentorship through mountain biking to girls and non-binary …
3 years, 9 months ago
106. Why Zone 2 Endurance is Crucial in Your Training
The grind that is zone 2 endurance training is a GREAT training tool to add to your calendar on a regular basis in order to get the most out of your …
3 years, 9 months ago
105. Three Reasons You’re Not Seeing Progress
There has to be at least one reason you're not seeing progress, and it is time to get real with yourself. In this episode, I share the top three reas…
3 years, 9 months ago