Podcast Episodes
Back to Search135. How to Improve Recovery
Recovery is one of the most overlooked parts of training. It’s so easy to get caught up in the excitement of adding more training to your schedule an…
3 years, 2 months ago
134. Self-Care Isn’t Only About the ‘Self’
Self-care can be such an elusive term, up there with "mindfulness" for some folks. But the thing with self-care is that it's definition is up to YOU …
3 years, 2 months ago
133. How to Build Confidence on the Bike
Building confidence on the bike can feel arduous or sometimes downright impossible sometimes, especially if you're new to mountain biking or if you'v…
3 years, 2 months ago
132. How to Identify and Manage Burnout with Dr. Erin Ayala
Is it burnout or depression, and how do you identify it and manage it? In this interview, I sit down with Dr. Erin Ayala (she/her), a licensed psycho…
3 years, 3 months ago
131. How Vacation Can Align With Your Goals
Vacation doesn't have to be a time when you abandon all of your goals for the sake of hedonism. Vacation can align with your goals, with a few simple…
3 years, 3 months ago
130. Hardtail or Full Suspension Bike?
Hardtail or full suspension bike? It depends. 😂 This is like the debate with flats versus clipless pedals. But ultimately it all depends. The winning…
3 years, 3 months ago
129. How to Reduce Fatigue in Downhill Biking
It's bike park season, which means you may be experiencing some more aches, pans, and fatigue after your days at the bike park. It can be so frustrat…
3 years, 3 months ago
128. Heat Illness and Biking
Heat illness is not to be taken lightly, especially if you are outside in the heat more. In the last episode, you learned how to properly acclimate t…
3 years, 4 months ago
127. How to Acclimate to the Heat
The more acclimated you are to the heat, the better you can perform in the heat. Working to acclimate to the heat means you will have a lower heart r…
3 years, 4 months ago
126. How to Reduce the Risk + Severity of Concussions
The bad news: Concussions are always a possibility with every crash on your mountain or gravel bike. The good news: there are ways you can prevent th…
3 years, 4 months ago