Podcast Episodes
Back to Search154. 5 Steps to Start Your New Workout Routine
I get it. Starting a new workout routine can be daunting, especially when it comes to a new program or managing things after injury or illness. In to…
2 years, 9 months ago
153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?
I'm talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience t…
2 years, 9 months ago
152. Make Goal Setting Simple AF
Stop trying to complicate your goal setting, and make goal setting simple AF instead. In this episode, I offer three simple steps to take in order to…
2 years, 9 months ago
151. Making Mountain Bike Magic with Amaryth “Amo” Gass
I am incredibly grateful to have had the opportunity to sit down and chat with Amaryth "Amo" Gass, the co-founder of Sedona Mountain Bike Academy. Am…
2 years, 9 months ago
150. Using Your Core Values to Set Goals
Your core values - or who you are underneath it all - can help guide you to making your goals a reality. But, do you even know what your core values …
2 years, 10 months ago
149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy
I'm so excited to share my interview with Coach Rafaella "Roxy" Wieschollek from Roxybikes Coaching! Coach Roxy is an absolute gem of a human, as wel…
2 years, 10 months ago
148. Why You Lack Consistency
Consistency is key to progress, but why do you lack consistency? Let's get to the bottom of this. Give this episode a listen if you struggle with con…
2 years, 10 months ago
147. All the Travel Tips
The holiday season is upon us, and you may find yourself traveling more. With the increase in travels, you may be feeling concerned that you won't be…
2 years, 10 months ago
146. Keeping Gravel Inclusive with Adam Davidson
Gravel cycling has roots in inclusivity. It embraces the idea that you can be on a dirt road on any bike you can get your butt on, wear whatever clot…
2 years, 10 months ago
145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.
Motivation: does it exist? Do you focus on the least effective things when it comes to motivation? If so, how can you change that in order to see the…
2 years, 11 months ago