Podcast Episodes
Back to Search145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.
Motivation: does it exist? Do you focus on the least effective things when it comes to motivation? If so, how can you change that in order to see the…
2 years, 11 months ago
144. My Argument for Indoor Bike Training
Indoor bike training is the bane of many cyclists' existence. I get it! Who wants to be indoors on a bike when you'd rather be outside? But, indoor b…
3 years ago
143. Fact or Fiction: Interference Effect Between Strength and Endurance Training
The interference effect between strength and endurance training has long been seen as having a detrimental impact on overall training outcomes. But, …
3 years ago
142. When is the Best Time to Workout?
The best time to workout or train will always be the time that works best for your schedule and energy levels. Consistency is the best indicator for …
3 years ago
141. What to do if You’re too Tired to Workout
Friends, no, you do not likely need to go harder or whatever in order to see results if you're too tired to workout. Maybe you just need to take a re…
3 years ago
140. The Issue with Muscle Soreness
Muscle soreness may be something you may chase in your workouts or rides, but is that necessary? And how do you know if your muscle soreness is okay …
3 years, 1 month ago
139. Using Seasonality to Your Advantage with Kate Solovieva
Seasonality: what the hell is it, how does it impact your overall training and health, and what can you do about it? In this episode, I have the hon…
3 years, 1 month ago
138. Signs Your Body Needs Rest
How do you know for sure your body needs rest and it’s not your inner critic telling you to stop? What are the signs that your body needs rest? Let’s…
3 years, 1 month ago
137. 5 Tips to Lose Fat Without Tracking Your Food
I get it: tracking food is cumbersome and overwhelming. It can be a lot to do when you are already doing a lot in life. So, here are 5️⃣ things you c…
3 years, 1 month ago
136. Do This to get Faster on Your Bike
Do you feel the need for speed on your bike, and want to get faster on your bike? 👉 Then, listen to these five tips on the ways you can increase your…
3 years, 1 month ago