Podcast Episodes
Back to Search165: Women’s MTB Network: Making an Impact for Women in Mountain Biking
In this episode, I sit down with Mia DePaula, the founder of the Women's MTB Network. We talk (and laugh a LOT) about what got her into mountain biki…
2 years, 6 months ago
164. Using Your Menstrual Cycle to Empower Your Training
Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? That’s what I wan…
2 years, 6 months ago
163. Focusing Only on Body Weight is Short-Sighted
This episode is geared mostly towards folks looking at body weight because they're seeking fat loss, but it’s applicable to everyone! I see my athlet…
2 years, 7 months ago
162. What to do if You Struggle to Maintain Strength While Biking
How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in…
2 years, 7 months ago
161. All About Creatine and Q+A
Let's unpack the facts about creatine: what it is, what it does, how to use it, and dosage. I also answer a couple of the most common questions about…
2 years, 7 months ago
160. Do This One Thing for Greater Success
This week, I’m talking about the ONE thing you can do to make chasing goals or pursuing something new easier and with greater success. What do you th…
2 years, 7 months ago
159. Why You Eat When You’re Not Hungry
Eating when you're not hungry is so relatable, so let's talk about it! Listen to this episode to better understand why you may eat when you're not hu…
2 years, 8 months ago
158. Limiting Thoughts Don’t Have to Limit You
Limiting thoughts are thoughts that hold you back - and they are also a very typical way of thinking for us humans since we often resort to scarcity …
2 years, 8 months ago
157. Let’s Make Fiber Sexy Again
With all of these fad diets and “lose weight quickly” schemes and detoxes, fiber has lost its sexiness and luster.😞 But I’m here to help make fiber s…
2 years, 8 months ago
156. How to Master Hydration
Hydration is often one of the lowest hanging fruits when it comes to a habit or behavior that you can implement for improved health and wellness. But…
2 years, 8 months ago