Podcast Episodes
Back to Search184. How You Can Help Western North Carolina after Hurricane Helene
Hurricane Helene has left many of my friends in western North Carolina experiencing extreme physical and emotional loss that’s on an unimaginable sca…
2 years ago
183. How to do a Race or Event Reflection
Race or event reflections are key in growing and learning from the experience, which can only make the next event or race even better! By following t…
2 years, 1 month ago
182. My Leadville MTB Race Recap
While my race season didn't end the way that I anticipated or even expected, it was still such an incredible race season and experience overall! In t…
2 years, 1 month ago
181. From Pregnancy to Perimenopause with Holly Sato, MD
I had the honor to sit down with Board certified OBGYN Holly Sato, MD for this episode about a topic so many of you have asked about over the years! …
2 years, 1 month ago
180. Why You Need Rest or Active Recovery Days
Rest or active recovery days are when your body gets a chance to recover from all of the effort you are putting into your training. These are the day…
2 years, 2 months ago
179. Finding Community + Adventure with VNTRbirds’ Founders Kelley + Leanne Wren
I am overjoyed to have the chance to sit down with Kelley and Leanne Wren with VNTRbirds. These folks are making shift happen in the mountain biking …
2 years, 2 months ago
178. How to Manage Race or Event Stress
Your event or race is coming up, and you find yourself STRESSED. Well, friend, pre-race or event nerves are a common thing to expect! But they don't …
2 years, 2 months ago
177. How to Fuel Effectively on Race Day – Part 2
This is part 2 to how to fuel effectively on race day, without the complexity. In this episode, I share a few more tips and tricks on how to ensure …
2 years, 3 months ago
176. How to Fuel Effectively on Race Day
Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn't ha…
2 years, 3 months ago
175. 10 Tips to Help New Mountain Bikers
When you’re new to mountain biking, it can feel overwhelming between what bike to ride, what gear to get, and figuring out how the hell to safely rid…
2 years, 3 months ago