Podcast Episodes
Back to Search205. How to Use Heart Rate Recovery as a Performance Metric
Heart rate recovery is an easy metric to use to determine your cardiovascular health. In this episode, I share what heart rate recovery is and how yo…
1 year, 7 months ago
204. Progress is Not Linear
Progress is not linear, friend. Progress is more like a rollercoaster. Tune into this episode to hear how you can tame the mental monster of thinking…
1 year, 7 months ago
203. How to Live la Pura Vida
After spending our vacation in Costa Rica for the past 9 days, Erin and I returned home inspired to live "la pura vida" in Denver. In Costa Rica, la …
1 year, 7 months ago
202. F*ck the Scale
I am digging up this episode from the archives! This episode was originally published as episode 16, which was released on May 3, 2021 (which is wild…
1 year, 8 months ago
201. 8 Ways to Keep Your Heart Healthy
February is Heart Health Month, so let's talk about how you can keep your heart health as a focus. With these 8 straightforward tips, you can keep yo…
1 year, 8 months ago
200. How to Get Out of a Funk
Your motivation may be low right now when it comes to your workouts, meals, or anything that may make you focus on your overall health and wellness. …
1 year, 8 months ago
199. Does Social Media Scrolling Impact Your Performance?
In episode 198 last week, I talked about the ways you can stay informed without doomscrolling. In this episode, I talk about how scrolling on social …
1 year, 8 months ago
198. How to Stay Informed Without Overwhelm
2025 is kicking ass and taking names when it comes to the news cycle, and this can feel very overwhelming. So, how do you stay informed without feeli…
1 year, 9 months ago
197. The Surprising Side Effect of Strength Training
Strength training has many positive attributes to it including improved aesthetics, strength, resilience, power, and the 'usual' things you expect. B…
1 year, 9 months ago
196. 5 Nutrition and Fitness Tips for Winter
Let's make winter better! In this episode, I share my top 5 nutrition and fitness tips for winter, to help you not just get through the season, but t…
1 year, 9 months ago