Podcast Episodes
Back to Search225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter)
Gravel and mountain bike riders - do you ever wonder why your rides may wreck you? This episode is for you. I'm unpacking what happens to your body w…
1 year, 1 month ago
224. How to Finally Stop Bonking Mid-Ride
Bonking isn’t just annoying - it limits your performance, enjoyment, and confidence. Get this right, and you’ll ride stronger, feel faster, and stay …
1 year, 1 month ago
223. How Busy Cyclists Can Adapt Training When Life Gets Messy
Life doesn’t always follow your training plan, and that’s okay. In this episode, I’ll teach you how to pivot your strength and cycling workouts when …
1 year, 2 months ago
222. Heart Rate Variability (HRV) for Cyclists: The Key to Smarter Training and Recovery
You’ve seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really…
1 year, 2 months ago
221. How to Develop Durability on the Bike
Durability isn’t just about going the distance - it’s about how well you hold up during it. In this episode of Making Shift Happen, I share how cycli…
1 year, 2 months ago
220. Why VO₂max Isn’t Everything for Cyclists
Many cyclists obsess over VO₂max, but what if that number isn’t telling the full story? In this episode, I break down what VO₂max actually measures, …
1 year, 3 months ago
219. MTB Gains: Strength Training Secrets with a PT Who Rides
What if strength training could actually make you a better—and more durable—mountain biker? In this episode, I chat with Jessie Duppler, a physical …
1 year, 3 months ago
218. Level Up Your MTB Skills: From Rider to Racer in 5 Shifts
Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe …
1 year, 4 months ago
217. Can Protein Supplements Prevent Muscle Loss in Recovery?
Today, I’m talking about protein supplements, amino acids, surgery, and recovering from injury.🤕🩼 If you’ve ever wondered whether a scoop of whey or …
1 year, 4 months ago
216. Metabolic Flexibility: The Missing Link in Energy, Performance, and Fat Loss
Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of …
1 year, 4 months ago